If you find yourself working out a bit less than normal during the holiday hustle, you don’t need as much fruit as when you’re in your regular, more active mode. We can use natural sugars found in fruit when we’re doing long bouts of exercise, but if that’s a bit compromised at the moment, we […]
Read More ›Keep in the holiday spirit by including holiday tastes and flavors in your snacks without resorting to the cookie tray that someone brought into the office! Make your own spiced nuts by toasting walnuts and pecans and tossing them with cinnamon and nutmeg. Enjoy a a handful as a snack along with a crisp, red […]
Read More ›Ok, so maybe it’s not a holiday-specific announcement or tip, but I can hardly contain my excitement! I’m about to open the studio I’ve been dreaming about for quite a while and the timing is just perfect with the holiday season in full swing. We have just over two weeks left in 2013 and you […]
Read More ›It’s so easy to get caught up with obligations at this time of year; attending that office party we don’t really want to go to or hosing a dinner for some not so enjoyable family members that we feel we are expected to. And it’s not just the things that feel like chores; even the […]
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