For Crying Out Loud, It’s Just Food!

What if the word ‘Paleo’ didn’t exist? What if we could just go into any restaurant and know that the beef were grass fed, that it wouldn’t be cooked in butter or manufactured oils and that it wouldn’t have been marinated in soy to ‘texturize’ it, courtesy of the glutamic acid (MSG) it contains?  And […]

Read More

Slow Cooker Paleo Hot Cocoa Oatmeal…What?

Ok, this has gone way too far. I’ve always spoken and written openly about my stance on faux-Paleo foods and recipes and how it troubles me to no end to see the growing number of products, books and blogs that are perpetuating “non-Paleo Paleo” and the subsequent disservice they do in terms of educating the […]

Read More

The New Paleo Diet Bar

This really is newsworthy- Dr. Cordain himself has endorsed the newest of the ‘bars’ claiming to be Paleo… but this one really is! I’ve written before about products labeling themselves as such, despite containing ingredients like pea protein, whey and rice puffs! Paleo Diet Foods has, according to their website, “combined the finest all-natural ingredients […]

Read More

Fat Burning Pills, Powders and Potions… Really?

“I lost ten pounds in one week simply by adding ‘Brand X’ to my daily regime!“, claimed a happy customer on the website of one of the (unfortunately) popular fat-burning supplement companies. Not only does this statement reinforce a popular misconception, that we can easily get a quick fix for weight loss, it perpetuates what […]

Read More