If the occasional drink on a special occasion is something you partake in, don’t make the mistake of trying to save calories by going with a diet coke and rum or a diet tonic with gin. We know from The Paleo Diet, by Dr. Cordain, that a glass of red wine now and then not […]
Read More ›This morning after a lovely open water swim., my husband and I headed for a little hole in the wall place for some breakfast. Next to us was a table with four heavy-set ladies, dining on croissants, eggs benedict, pastries, pancakes and waffles. They were all in running gear and were chatting with animation about […]
Read More ›No- I’m not talking about what I refer to as the gluten tipping point- the point at which, I believe, our body tells us, in no uncertain terms, “Stop giving me gluten”. I’m talking about tips. In a restaurant. Being that I am quite possibly the pickiest orderer ever (aside from Sally of When Harry […]
Read More ›A nice way to finish off the three day holiday weekend with the family is to have a Labor Day Picnic. Whether you’re in Cape Cod and can head out to the beach, or live in an area where a grassy meadow is the venue, it’s easy to create a completely Paleo picnic as the […]
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