Can Chips and Dips Be Healthy?

Maybe so, but not in the way Consumer Reports recently presented them.    Rather unfortunate, as many rely on this publication to get into the nitty-gritty of what any given product really has to offer, it’s pros and cons, whether or not something is fairly priced and if it’s a must-have or a must-skip. True, […]

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Frappy Hour at Starbucks

I thought I’d overheard incorrectly but no, I was right. The barista at Starbucks today did, in fact, suggest to the woman in line behind me that she should ‘go for a Frappuccino because it’s Frappy Hour’.    A play on happy hour, obviously, but it’s apparently a May Promo offering half off their signature […]

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The Verdict on Kombucha

“It cures cancer”.  “It helps to create an alkaline pH in the body”. “It helps to detox the liver”. Whether one drinks the effervescent drinks because of the health claims or the taste, the questions often arise: 1) Is it Paleo? 2) Is it actually a good idea for all to consume with reckless abandon […]

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Your Urban Garden

Often, people who are new to Paleo are a bit daunted by what they perceive could potentially be a very costly way to eat.  This certainly can be the case, but it doesn’t have to be. What if we grew our own produce, or at least some of it? Thinking there’s no way you’ll ever […]

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