Yes, you read that correctly. We all know that an occasional glass of vino is part and parcel of modern Paleo living. Separately, nourishing your body by providing it with an abundance of fresh veggies, fruit, natural fats and wild proteins is also a healthy way to approach both pregnancy as well as a post-partum […]
Read More ›Nell, I love the idea of Paleo and want to give it a try…but I’ve read a little about the intermittent fasting component and to be honest, that’s what’s putting me off. I have been on and off diets my whole life, and I know myself well enough that when I’ve tried things like […]
Read More ›Lo and behold, there is a new classification of eating disorders, “Orthorexia” which is defined as an obsession with healthy or righteous eating. According to an eating disorder site, “it often begins with someone’s simple and genuine desire to live a healthy lifestyle. The person may choose to stop eating red meat, but eventually cuts […]
Read More ›How pleasing to see an article in the Times over the weekend that focused on having dietitians actually working for franchise grocery stores with the intention of helping shoppers learn to make better food choices. Some even offer programs where the participants pay a fee and get a shopping list with prep tips; these can […]
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