Wow. Not necessarily the most profound word but it really sums up, in a nutshell, how I feel after just having completed the first component of my education as a yoga teacher, the 200 hour Teacher Training. Yoga is something I’ve practiced for a long time, not as a main component of my daily or […]
Read More ›“I had a Paleo breakfast this morning!”, exclaimed a friend I met for lunch the other day. She and I had been chatting about her nutrition habits when she asked whether I thought Paleo could help her low energy level without ‘causing her to lose weight’ since she’s already quite slim. When I assured her […]
Read More ›My favorite dish as a child was shrimp scampi. Whenever we’d go out to dinner, which wasn’t very often, it was my go-to choice, hands-down. Back then, of course, I ate it as it came- over linguine with the traditional garlic butter sauce but as I learned about cooking and Paleo it became very easy […]
Read More ›With all the confusion that comes with the growing popularity, and subsequent permutations of Paleo, it’s important to find ways to determine what is, and is not, a healthy option for a True Paleo regime. One easy way to make this determination is to count the number of steps it took for the item to […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.