Pulling Back to Move Forward

Last year when I was preparing for Ironman World Championships, I pulled a muscle in my back. Far from the worst type of injury, of course, but significant enough to affect my training and to draw my attention to what my body was telling me, and likely had been telling me for a while but […]

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Road Trip

A friend I had in college loved taking road trips. Not so much for where they’d take him, but for what they represented in his mind as an opportunity to eat all the ‘food’ he’d deemed ‘naughty’ and therefore suitable for the occasional trek from LA to Palm Springs or something of the like. A […]

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Tequila Isn’t A Paleo Prerequisite

A recent article in The Times yesterday focused on the Cross Fit dating scene in New York City.   Although I’m not a Cross Fit Athlete, as a triathlete I understand how much sport is such a core part of one’s life, it makes sense that one would date, and potentially end up with a […]

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