Welcome Back to School with a Healthy Lunch

We all know it’s a sad state of affairs when we think about the state of school lunches. But when we see ‘healthy lunch’ ideas touted by what we regard as valid sources of information, it doesn’t really help the situation. Just yesterday, I received an emailed newsletter entitled 5 Tips to Pack the Perfect […]

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If Only We Didn’t Need Adjectives

Organic blueberries.  Grass-fed beef.  Wild Salmon. Imagine if real food was just food and we didn’t need to use adjectives? Sadly, the exact opposite is the case today. If you walk into a grocery store and buy an apple, just an apple without any descriptives, it’s likely going to be conventionally grown somewhere far away […]

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A Paleo Mix?

With the exception of perhaps a dried spice and herb blend called a ‘seasoning mix’, I’d be really hard pressed to believe any mix of any kind could be Paleo. Especially a bread mix. A few weeks back, I wrote about a Paleo Bread Machine and this morning in an email newsletter, there was an […]

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Your Body Is Talking To You. Listen.

If you were to buy a new type of body lotion and apply it to your skin and then have the unfortunate experience of breaking out in a rash, it would be rather obvious that there was some type of ingredient that simply didn’t agree with you. You’d then be likely (hopefully) to put two […]

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