Legumes… not a part of Paleo. And if you really think about it, not that hard to give up, actually. How often do you really eat beans for their own particular flavor, compared to their use as a vehicle to carry a delicious sauce or to make an otherwise light meal a bit more […]
Read More ›It’s nothing new to see mention of another actor, athlete or artist touting the benefits of the Paleo lifestyle they’ve adapted, whether for purposes of getting ready for a role, or improving their health. But is this a good thing or does it feed into the idea that Paleo is nothing more than the latest […]
Read More ›I try to keep up with the various sports nutrition products that come up in the market, both so that I can discuss them with clients and also for my own knowledge of what the latest trends are. The Muscle Milk brand has been around for a while, certainly, but it wasn’t until yesterday that […]
Read More ›I thought I’d seen all the possible permutations of kale- in the form of chips of all flavors, that is, but yesterday at Whole Foods, I saw something new: kale powder. Freeze-dried and organic and $20.00 for 2 ounces? A quick peek at the label touted all its benefits: Supports healthy detoxification and healthy liver […]
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