March 11, 2011
I recently worked with a fellow triathlete who wanted to give Paleo a go, and he did so with great results! Click HERE to read his account!
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February 25, 2011
I just HAD to use this pic that was sent to me my one of my friends. He & his wife (both clients, actually) and I would joke about how they did NOT love to do the plank exercise (for those of you who are unfamiliar, it's one of many core training activities that one […]
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January 30, 2011
I have deemed myself the Queen of Paleo Concoctions…some of the things I come up with creates a bit of a stir as my husband will look at what I'm about to eat or drink and comment that he cannot believe I'd eat 'this with that'! : ) Doesn't stop me though… I love […]
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January 22, 2011
Hi Nell, I am a fan of your blog and find all of your posts very informative and helpful. Interestingly, I came across an interesting article about the Paleo Diet in the recent edition of Inside Triathlon (Nov/Dec. 2010) entitled "Incinerate Body Fat" by Torbjorn Sindballe, a professional triathlete but now retired from the sport. […]
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