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Food and Drink

December 21, 2016

Healthy Holiday Question of the Week: Can Chocolate Be A Part of my Holiday Repertoire?

Undoubtedly! In fact, in my opinion, on the occasion that dessert is partaken of, I am of the impression that it should most definitely involve chocolate. But are all chocolates the same? Not at all. Like with any other packaged food item, even labels such as ‘natural’ or ‘organic’ have to be taken with a […]

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December 14, 2016

Healthy Holiday Question of the Week: What Holiday Foods Should I Avoid?

Creating a healthy eating plan for the holidays is key in creating the balance between enjoying all the season has to offer, without piling on tons of extra calories. By deciding in advance which parties, gatherings and events are going to offer the most opportune circumstances at which we can partake in a bit of […]

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December 12, 2016

Healthy Holiday Tip of the Week: Hosting a Party with Healthy Options

Christmas cookie platters, cheese and cracker plates and peppermint mochas laced with sweet liquor are part and parcel of the typical holiday party. You’ve been keeping on point with your own eating but how can you please a crowd with healthy food? If you’re hosting a holiday get together, it’s easy to feel like you’ve […]

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December 5, 2016

Healthy Holiday Tip of the Week: DIY Gifts Other Than Baked Goods!

Thinking about homemade goodies for presents, but feeling like you’d rather not add to all the sugar flying around all over the place? For years, I did an annual bake-a-thon for the holidays. I’d be in my kitchen all weekend long baking anywhere from five to ten (or more) cookies, letting them cool, plating them, […]

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