Imagine going to the dermatologist seeking a remedy for less than picture perfect and being told solely to use a prescription cream as the solution. Not being asked about what you’re putting inside your body (what you’re eating) nor what you’re putting on it (what you’re providing to your skin as food!). Sadly, more often […]
Read More ›Are you a foodie? A chef? A health-nut? Then this one’s for you. Healthy eating enthusiasts, individuals interested in wellness and fitness-minded people alike, please join me for an upcoming event coming up just around the corner! “Taste of Paleo 4.0, Food Festival” is coming to Yorba Linda on Sunday, August 21 from 1PM to […]
Read More ›While it may not be as obvious as allowing the little ones to win the battle in which they’re begging for candy at the grocery store, many a seemingly healthy snack option for kids is still filled to the brim with it. And with the kids home from school and sleep away camp having ended, many […]
Read More ›Veggies A- Z; E is for Eggplant OK, ok, it’s not technically a veggie; it’s a fruit. The eggplant, aubergine, melongene, brinjal or guinea squash is a plant of the family Solanaceae and is grown for its usually egg-shaped fleshy fruit and is eaten as a cooked vegetable. Some even consider it a berry (1). […]
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