An Interesting New Take on Protein Powder

You’ve ditched the soy (hopefully), you’ve taken a break from the whey and you’re allergic to eggs (or following an auto immune protocol, leaving eggs on the do not eat list). So where does that leave you if you’re looking for a way to whiz up a delicious homemade, healthy shake to go? One of […]

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Getting Fat Adapted? What Does That Even Mean?

It’s not as scary or extreme as you may think. It just means adding some more yummy avocado, a little extra olive oil, a handful of raw walnuts to your salad and including some fattier grass fed meats and oily fish, while lowering the amount of sugar (yes, even the natural type from fruits) in […]

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Campbell Soup & GMO Ingredients: Will We Keep On Slurping it Up?

At what point is it simply no longer food? Campbell Soup will be the first major food company to disclose GMO ingredients on their labeling, according to an article last week in the NY Times[1]. Denise Morrison, the CEO of Campbell, shared that three-quarters of the company’s products contained ingredients derived from corn, canola, soybeans […]

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Better Than A Cuppa…

We’re all on our laptops these days, and depending on the industry we work in, for some, myself included, we can be quite mobile. As someone who needs a change of scene and who prefers not to be stuck to the screen too long, I tend to enjoy working from several of the fine local […]

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