Think back to the holiday season of 2014. What was the outcome of your approach to eating during that time, and, in particular, how did you handle the main holiday meal? Maybe you started the day with a workout, eliciting a more sensitive insulin response, allowing you to more efficiently process the excess carbs, and […]
Read More ›Care for a hot, steaming mug of eggnog? How about a cranberry cosmopolitan? While we’ve been covering various eating during the holiday scenarios this week, the topic of what to sip on, if you’re someone who likes to have a drink has yet to be addressed. Don’t worry, I’m not going to suggest you […]
Read More ›Navigating a potentially difficult eating scenario at a restaurant is hard enough, but at least it’s doable. You’re at a commercial kitchen, so there is still a chance of having alternative foods to choose from, even if you are attending an event with a set menu. But if you’re invited to join friends, or sometimes […]
Read More ›With less than two weeks to go until both Christmas and Hanukkah begin, things are undoubtedly ramping up in terms of having way too much to do in far too little time. There’s shopping for gifts, making last minute travel arrangements and, of course, finalizing plans for the main holiday-related dining events. While it’s straightforward […]
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