Yes, the cold weather is coming (go ahead, call me a lightweight! I admit that after living in LA for 16 yrs temps under 60 do feel cold, but this message applies to feeling cold… and so…) Are you starting to think about staying indoors, and eating warm, filling foods- hearty things like creamy pasta […]
Read More ›What's this? Three dishes going at once… and that's just on the stove top. For those of you who are regular readers, you'll recall yesterday's post on salmon poaching technique (see dish at top R). What I didn't mention was that the salmon dish was just one of three meals I was making […]
Read More ›One of the easiest ways to prep this healthy, wild fish! Poaching is a simple prep method that is totally part of the #PaleoDiet! Slice a lemon, remove pits and place, single file in a pan. Add some water and/or dry white wine. Place salmon fillet on top. Bring to simmer, then cover and cook […]
Read More ›Click here for the full article: TWINKIE DIET A nutrition professor used himself as the experiment; his premise: That in weight loss, pure calorie counting is what matters most — not the nutritional value of the food. The premise held up: On his "convenience store diet," he shed 27 pounds in two months. For a class […]
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