Food and Drink

A friend recently asked me whether Chia Seeds would be a healthy part of her diet.  Not 100% sure of the answer, I contacted my # 1 resource, Dr. Cordain himself, to get to the most accurate information possible! For those of you who receive the weekly Paleo Diet, LLC, Newsletter, this summary will be […]

Traditional recipes would call for chicken cutlets to be dredged in flour and pan friend after being wrapped in bacon or prosciutto…here's a Paleo Friendly modification that is simply sublime! -Flash-fry fresh sage leaves in olive oil in a cast iron skillet, remove and drain on a paper towel.   -Using clean & lean ham […]

http://home.trainingpeaks.com/training-and-nutrition-plans/training-plans/nell-stephenson.aspx Have you integrated Paleo Living into your diet, but find you are at a loss when you try to pack your children's lunches?  Keep yourself from falling into the trap of resorting to fried or processed foods that, unfortunately, are options at many schools these days. This one-week plan can turn into months of […]