I just had to share (with permission of one of my readers from Athens, GA, who wrote me this email) about her teen aged son's success in swimming while, following The Paleo Diet: Must tell you that our Andrew swam amazing this weekend…He dropped time, and qualified for finals. Now, he qualified at #15 out […]
Read More ›What a nice way to perk up that lean pork chop, or add some zest to the otherwise plain old grilled chicken breast! Add something sweet! No- not ketchup or a glass of soda, I'm taking about FRUIT! Not just fruit, fruit with some spice! Recently, I made a relish of chopped fresh mango, cilantro, […]
Read More ›As much as I love Salmon, and joke that I could live on this fish, some raw kale and avocado alone, it's always good to keep the diet balanced and opt for other types of fish. Tilapia is a great choice- low in calories, total fat, sodium and Mercury, it's also a great source of Phosphorus, […]
Read More ›In light of yesterday's post, of what we DON'T want to eat the night before a race, the question arises, what SHOULD one eat the night before a race? Of course, I always default to include yam in the meal, and it's quite similar, if not identical, every single race! Call it silly, or even […]
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