As much as I love Salmon, and joke that I could live on this fish, some raw kale and avocado alone, it's always good to keep the diet balanced and opt for other types of fish. Tilapia is a great choice- low in calories, total fat, sodium and Mercury, it's also a great source of Phosphorus, […]
Read More ›In light of yesterday's post, of what we DON'T want to eat the night before a race, the question arises, what SHOULD one eat the night before a race? Of course, I always default to include yam in the meal, and it's quite similar, if not identical, every single race! Call it silly, or even […]
Read More ›Why not? Who needs the toast? Even if you opt for a variety without wheat, oats, barley & rye, while you, at least, are not inflicting gluten upon your body, you're still subjecting your body to lectins (a type of anti nutrient) which will keep you from absorbing all the nutrition you would've otherwise […]
Read More ›MMMMMMMMMMM- Mushrooms! Mushrooms are a great source of potassium,copper, riboflavin, niacin, and selenium. In addition, mushrooms can reduce the risk of breast prostate cancers, help fight colds, the flu and infection as well as stimulate the immune system. Versatile in cooking, they can be used in a saute with green leafy veg, roasted with root veg […]
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