An Paleo Autumn Favorite: Squash

Regardless of if you have kids that want to carve it, or a family that wants to eat it, or a patch of them nearby that you like to visit as a seasonal outing, there’s no doubt that the most famous squash this time of year has got to be the good old pumpkin! Nutritionally […]

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It’s All About The Skillet- You Only Need One!

As much as I love visiting my fave cooking shoppe, Williams-Sonoma (which is like a toy store to me!), and ALL of their huge variety of pots & pans, I must say that if you're on a bit of a budget and not quite sure which one to buy, I'd suggest… the cast-iron skillet. Here […]

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Roasted Veg

Now that October is here and we're heading into a more autumnal produce season, one of the first dishes I think of is roasted vegetables.  While you might initially be reminded of Thanksgiving or Christmas and a traditional plate of roast yams, try to go beyond that.  You can literally roast just about any veg, […]

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My Favorite Smoothie

As much as I've shared this recipe with friends and clients, I just realized that I hadn't actually posted this as its own blog entry, other than when I blogged my diet back in November. Following is my breakfast of choice for early mornings on the go, when I'm on the road by 5:30 AM […]

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