Trussing A Chicken

Do you truss your chicken?  That's 'truss' NOT 'trust'!  OK, enough being funny (or maybe that wasn't funny anyway….) One of my favorite things to do is to get lost in a cookbook.  As such, my close friends and family know that a great Christmas, Birthday or any occasion gift for me is a cookbook. […]

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Paleo Fare for Superbowl Sunday

With Superbowl Sunday just days away, perhaps you’ve already begun to wonder how you’re going to be the host(ess) with the most(ess) and entertain all your friends for the big day, without sabotaging all your weight loss efforts that you’ve made so far this January! No need to worry, there are other ways to go […]

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Fast (and Healthy) Eating on the Fly, Literally!

En route to our holiday destination of Playa del Carmen, Mexico, my husband and were in quite a rush to board our connecting flight from Houston to Cancun, after having had a bit of delay at take-off in Seattle.    We had about three minutes to run from one plane, across the airport, to the […]

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A Very Paleo Christmas

Are you concerned that you're going to have to give up your Paleo Diet in order to enjoy the holidays?   Don't worry any longer! First, remember the reasons why you tried the diet in the first place and consider the consequences of reverting.  For me, the knowledge that if I eat anything with gluten in […]

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