The Shape of Your Veggies

It may sound odd to think that the shape of a vegetable can influence whether or not one wants to eat it, but it actually an important part of presentation.  Presentation is HUGE!!   Wouldn't you rather eat a beautiful array of assorted veggies in all the colors of the rainbow, instead of a plate […]

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A Happy, Healthy Thanksgiving Meal??

"A Paleo Thanksgiving" For many Americans, the period of time leading up to Thanksgiving and extending through to New Year's Day tends to be an outright gorge-fest, accompanied by the addition of unwanted pounds.   As a die-hard Paleo Ambassador, I am happy to report, in all honestly, that if one truly adheres to the diet, […]

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Grain-Free Dessert Ideas

Are you similar to me in that you follow a grain-free diet?   More and more people are being diagnosed with Celiac Disease as well as a more mild gluten allergy or sensitivity.   Gluten-free alternatives abound for everything from breakfast cereals to children's cookies to breads and muffins! This is all well and good, […]

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