Food and Drink | Paleoista

November 15, 2007

I’ve bought some KALE, Nell, now what the hell do I do with it?

My clients and friends (and my husband) often tease me about my consumption of copious amounts of leaves, my favorite being black kale. Here’s a way to prepare it, keeping it raw to retain all of its goodness! Keep in mind that it needs a few days to sit in the fridge, ‘marinating’, if you […]

A Rainbow Colored Plate

The next time you sit down to a meal, have a look at your plate. What color(s) do you see? Is white the predominate shade of all your ‘food’? Does white pasta, rice, bread, flour and sugar make everyday appearances in your diet? If so, you’re missing out! Not only from a nutritional standpoint, but […]