All week long, I’ve written about a handful of foods touted for their super powerful goodness. It certainly wasn’t an exhaustive list, just a selection of some that clients seem to ask me about more than others. Most Superfoods that I’ve come across do have some health benefits to their merit, and many can easily […]
Read More ›Who doesn’t love chocolate? And I’m referring to the real, deal, raw, fair trade and as close to 100% as you can find! Or, at the very least, don’t go lower than 85%. Raw cacao truly is a superfood, and aside from providing that decadence we all like to have now and then, it provides […]
Read More ›“A mere spoonful will provide your RDA of over 20 vitamins and minerals”, touted the website of one particular green powder. I, too, used to regularly take a spoonful of some kind of dehydrated green powder every single morning. Looking back, I don’t know why I thought I needed to spend the money, since I was already […]
Read More ›This “Super” Food is one that stands out from some of the others I’ve been writing about this week for one very important reason: it’s a great source of iodine. And, if the True Paleo regime is implemented properly, and you’re eating a wide array of all kinds of veggies, including the crucifers such as […]
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