Back in 2005 when I first learned about the Paleo diet, and it proved to be what helped me heal from over two decades of GI distress, I wanted to tell everyone and anyone about it. And I did! It evolved overtime to become the focus of my career and in earlier days, I found […]
Read More ›Paleo on Good Morning America today- did you catch it? Entitled Popular Paleo Diet Becomes Way of Life for Some with a description as follows, “The Paleo diet-turned-lifestyle phenomenon mimics how our cavemen ancestors ate, slept and exercised.”, it opens with the commentary that the Paleo lifestyle is not just about what we eat, but how […]
Read More ›If you’re a Whole Foods fan like I am, you’re well aware that many have a sizable bulk section which can come in quite handy for those times when you need just a little of this or a pinch of that. Granted, many of the contents in those bulk bins are more in keeping with […]
Read More ›Being able to grab something quickly and cost effectively is something that is a key component for many in terms of being able to stay True to Paleo for the long run. Along with that comes knowing where we can safely eat without fear of being ‘glutened’ or eating hidden soy, dairy or other unfavorable […]
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