I blog a lot about how it can be very easy to dine out Paleo style, simply by having your list of questions to be sure and ask, either in advance when making a rezzie, or at the time of, when ordering with your server. I continue to stand by this, as more often than […]
Read More ›One of the most popular categories in the sports nutrition genre is protein shakes, hands down. But if you pop into your local GNC or even health food store, the chances of finding anything suitable in terms of powders with which to create a healthy, balanced meal are slim to none. Granted, all powders are, […]
Read More ›Today is my 40th birthday and I feel fantastic! Full of energy, vibrant, alive and far healthier than I did half my life ago. When I was 20, I was in the throes of feeling so sick every day and not having a clue what was causing it. It wasn’t until years later, nearly a […]
Read More ›My husband and I have been enjoying an absolutely charming weekend getaway in Nantucket, which was a surprise for my birthday. Our first visit to Nantucket is proving to be exactly what we needed; a respite from the day to day chaos of being in NYC part time, flying back and forth from Los Angeles […]
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