While the majority of the food we eat should not have a package or wrapper to begin with, there are exceptions. For example, a bottle of extra virgin olive oil or the ‘in a pinch’ can of tuna (which we’d need to rinse to rid it of excessive sodium), both of which have a […]
Read More ›How important is food on one’s behavior? Only about as significant as the importance of getting a good night’s sleep and drinking enough water. In other words, it’s huge! The first example that comes to mind on this subject matter is the number of children who are diagnosed with ADD or ADHD and then medicated […]
Read More ›Lovely! Another article from the governing body of triathlon telling me that I should have a “minimum of three, one-ounce servings of whole grains daily” because “…besides supplying premium muscle fuel, quality carbohydrates are filled with health promoting vitamins, minerals, phytonutrients, and fiber.” Continuing along we read that “a recent study found that consuming three to […]
Read More ›We know peanuts are not Paleo; they’re a legume, not a nut. We go out of our way to not eat them, and then, they turn up sometimes in the most unlikely places! They’re in salad dressings, ‘energy bars’, commercially prepared trail mixes (another reason not to buy them) and even in pet treats […]
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