January 31, 2012
A new Paleo site, launched in January, reached out to me to do an interview recently. Click here to have a look!
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January 31, 2012
I was incredibly happy to see in the February, 2012 Runner’s World issue an article about eating kale (in their column, Eat This Now), as well as a piece about trying different, new veggies (in Alternate Sides). Such a refreshing (Paleo) change from the typical, boring, old recommendations to ‘eat a peanut butter bagel before […]
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January 30, 2012
The China Study. The Mediterranean Diet. The Paleo Diet. Who’s right? It won’t be remotely surprising to anyone who knows my position which diet I’d naturally support but what about the research and science behind the other two methods? I should mention that I chose these two approaches to compare to Paleo living only […]
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January 29, 2012
Never fails to amaze me when I hear commentary about people ‘being good’ on their eating plan for a mere handful of days or weeks and then deciding to ‘reward’ themselves with a trip to the ice cream shoppe or pizza parlor. Is that any different from quitting smoking cigarettes and then deciding that once […]
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