A really interesting article in this month's issue of triathlete magazine discusses the topic of the chemical component of 'food addiction'. There's a hook at the very beginning of the article which gets straight to the point: " Chemically treated and refined sugary foods, which are readily available as fast foods or packaged foods, […]
Read More ›Leave it! This crossed my mind the other night when I was out for a meal at the local Italian place. They do a lovely grilled wild salmon which comes with spinach sauteed in garlic & oil. BUT the salmon fillet automatically comes with the skin removed. If you think about it, it's the anomaly […]
Read More ›Nell – Maybe sometime write a post on bananas? Some people think they're absolutely indespensable just before a workout, some people think they should be avoided. I'm fairly agnostic about them. I like the taste, generally, but I don't think they rock my athletic performance world, neither pre, during or post workout… I love the […]
Read More ›A reader recently sent me an email asking how pork could be Paleo if it's grain fed. Well, you don't have to buy grain fed pork as grass fed is a healthier, more natural option. While I'm spoiled here in Los Angeles with several local providers, I was ill-equipped to reply until I did a […]
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