Yesterday's race was fantastic! The new LA Marathon Course was far more enjoyable than the old one, which didn't allow athletes to see many lovely parts of our city. The crowd was amazing, as were the many volunteers. Totally recommend it. However- and this is not particular to LA, coming across the finish line and […]
Read More ›How about a turkey burger (make sure there's no breadcrumbs or other fillers in there!) on a salad? That's what I had today… on the menu it was listed as a turkey melt salad, but once the cheese was removed, I was left with a lovely, healthy Paleo meal! (As usual, I doctored the menu […]
Read More ›I've coined a term: "Yamming Up" which refers to adding small amounts of extra starch to meals for a day or two when I'm preparing for a race. Longer if it's an Ironman and shorter if it's a running-only race. I always choose yams as my starch of choice. As those who've read The Paleo […]
Read More ›Why not? Who needs the toast? Even if you opt for a variety without wheat, oats, barley & rye, while you, at least, are not inflicting gluten upon your body, you're still subjecting your body to lectins (a type of anti nutrient) which will keep you from absorbing all the nutrition you would've otherwise […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.