Wow. It really caught my attention yesterday when my google alert notified me of an article entitled ‘Sorry, Neo Cavemen, But Your Paleo Diet Is Pretty Much Bullshit‘. I just had to read it… First, a reference to letting people make their own food choices- letting vegans be vegans, let those who choose to […]
Read More ›How many nuts are too many nuts? If you’re eating any nuts more often than as the occasional garnish, it may be too much. Because all nuts and seeds are high in inflammatory Omega 6s, and low in Omega 3s, they should be considered more of a garnish, rather than a go-to source of daily […]
Read More ›Lobster and all shellfish are an excellent part of the Paleo diet. High in protein, Selenium, Vitamin B12, zinc and phosphorus as well as being rich in Omega 3 fatty acids and low in cholesterol, they’re a great option to include in one’s Paleo regime. They’re also extremely easy to prepare and so delicious on […]
Read More ›Whether you’re in the information gathering process about Paleo and are on the fence about trying it or if you’re well into the lifestyle and loving the benefits, it’s always a good idea to do the occasional gut check. If you’ve been Paleo for a while and are feeling on top of the world, it […]
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