What better way to keep the whole family motivated to keep physically active than a group ski trip, hike or snow shoe adventure? Depending on where you live and the corresponding climate, you may be able to practice getting fit for a fun-filled trip in your very own neighborhood. The next time your spouse complains […]
Read More ›Candy, cakes and cookies are everywhere at this time of year and since so many adults are partaking, it becomes even more challenging to make sure the little ones aren’t overdoing it, too! There’s already so much excitement in the air as a natural part of the anticipation of the holidays, the last thing you […]
Read More ›Of course, alcohol free is likely the healthiest way to go, but is there a little wiggle room for the occasional cocktail?Absolutely. Just follow a few rules of thumb and you’ll be able to enjoy a cocktail without following it up with a subsequent ‘the heck with it, I’m eating everything’ attitude which could come […]
Read More ›Nope, not referring to the quote from Charlie Brown. You guessed it, I’m talking about the real deal- gravy! But how is that Paleo? Isn’t white flour the very crux of any nice, thick gravy? Not necessarily. There are several, healthy, Paleo alternatives one can use in order to have something to slather on top […]
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