Skinny Summer Secrets

Looking for the secret to get skinny in no time flat before summer arrives? All you have to do is… OK, I fibbed a little in an attempt to pique your interest. There really is no quick fix, or one that will work permanently, effectively and safely, that is! Kind of strange, though, to think […]

Read More

Cooking With Oils…What’s The Best?

If you’re Paleo, you already know that many of the commercially available oils are not part of our daily diets, such as soybean oil, peanut oil, corn oil and so on.  What does that leave us with? Olive oil and coconut oil, for the most part. When cooking a meal that is, for example, tropical […]

Read More

Is Healthy Food Actually Not That Costly?

A reader recently sent me a link to an interesting article in the Huffington Post which discussed whether eating healthy food truly is more expensive than eating at fast food restaurants. “The government says it all depends on how you measure the price. If you compare the price per calorie – as some previous researchers […]

Read More