Regular garlic, elephant garlic, black garlic… now green garlic? Well, not that it’s a ‘new’ thing, per se, but to many people’s palates and plates, it’s a novelty. Green garlic is just young garlic which is harvested before the cloves have begun to mature. It looks like a scallion and is more likely to be […]
Read More ›Lovely! Another article from the governing body of triathlon telling me that I should have a “minimum of three, one-ounce servings of whole grains daily” because “…besides supplying premium muscle fuel, quality carbohydrates are filled with health promoting vitamins, minerals, phytonutrients, and fiber.” Continuing along we read that “a recent study found that consuming three to […]
Read More ›We know peanuts are not Paleo; they’re a legume, not a nut. We go out of our way to not eat them, and then, they turn up sometimes in the most unlikely places! They’re in salad dressings, ‘energy bars’, commercially prepared trail mixes (another reason not to buy them) and even in pet treats […]
Read More ›Ok, sorry for the (very bad) pun, but I just have to say…what is the deal with pecans? Nuts on occasion are an acceptable part of Paleo and I, for one, love pecans. They’d have to be my favorite. After I’ve had my Paleo recovery drink post training and I’m ready for something savory, dry […]
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