One of the most commonly asked questions amongst clients and blog readers alike is for my position on foods seen as healing, restorative and preventative and whether or not they are Paleo. A great example is the drink Kombucha. For those unfamiliar with this popular beverage, it’s a fermented tea drunk for ‘medicinal purposes’. If […]
Read More ›With a little planing, you can be true to your body and enjoy the holiday without the consequences you might face if you were to load up on grains, dairy, gluten and sugar! And, by the way… the idea that people feel sleeping on Thanksgiving from the Tryptophan in turkey? Come on! Do […]
Read More ›Pretty common pair, isn't it? And seemingly Paleo… or is it? Well, horseradish itself IS, but most commercail preparations contain vinegar, which would exclude. However, that doesn't mean you have to shun it! I had an amazingly creative dish at lunch the other day and I just HAD to blog about it. My main course […]
Read More ›Hi Nell, We just got invited to a friend's house for Thanksgiving, and she wants us to bring a Mexican-style dish. Any suggestions on what to bring that is Mexican and Paleo? She is making a TON of cheesy, non-Paleo foods so whatever I bring has to have lots of goodness in it since it's […]
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