Nutritional Tips

I find it interesting when I speak to people who are ABSOLUTELY carnivores, who say they don't fancy eating any of the 'bits' (like organ meat or skin); only skeletal muscle and what was once subcutaneous or intramuscular fat. Or course, preparation technique is HUGE.  While I quite enjoy the crisped skin of a beautiful […]

Yes, i recognize that I'm a bit of a extremist, when it comes to kale, chard or most any other green; it's not the least bit uncommon to find me snacking away on a bunch of leaves at any given time (except during training!).  Rinse them, spin them dry and take them to go with […]

In food, that is!  Eating extra virgin olive oil & avocado,   along with some coconut each day is a GOOD THING!   This has to be one of the most difficult concepts for people to get their heads around.  We're in a culture that has been so brainwashed by all that awful low-fat hype […]

THINK RAINBOW!(Remember my rule of thumb- nothing white except cauliflower & onions!) From top- yellow Heirloom tomatoes, Mache salad with fresh figs, fennel & avocado, and fresh (ALWAYS ORGANIC) strawberries- the foundation for any meal- just add your favorite wild fish, grass fed meat or game and you've got an easy, lovely Paleo balanced meal. […]