Not a news breaking topic, by a long shot, but I just had to do a post about this, after receiving an email from one of my readers. He'd been at his kids' school and was served THIS for lunch: What, in this entire picture is a good option? One thing- an apple! YIKES! Enriched, […]
Read More ›I received an email yesterday from one of the many health-related e-lists I'm on. This one featured a piece about 'Low Calorie (150) POWER Snacks'. Who ever said snacks should be lower in calories than meals? My personal philosophy is BALANCE. Whether you are someone (like me), an endurance athlete, who eats several times per […]
Read More ›Last night, I threw together a lovely meal after a long day of work. My husband was out of town; even though I was going to dine solo, there's no need to lower the cooking and presentation standard that I hold so high! I seared some bone in, skin on free range, organic chicken breast […]
Read More ›A reader recently send an inquiry asking about which foods in particular would be indicated to fight inflammation. The answer? ALL of the Paleo foods when following a proper Paleo diet will collectively fight inflammation. Since foods that cause inflammation are not part of the paleo diet, including grains, legumes and dairy, by eating the […]
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