Paleo Goals for The New Year

Following along the same theme as the post from a few day's ago, I thought it timely to speak to those of you who have decided you're ready to be Paleo, and this is the right time,  but may be having  a bit of difficulty converting all your former eating habits. I've found some clients […]

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Gingerbread Men? Sorta…

Google 'gingerbread men' recipes and you're bound to come up with recipes including flour, butter and sugar, three things we definitely need to avoid at all costs on The Paleo Diet! However, there's certainly no problem with eating ginger, and the spices that you'd commonly see in any traditional recipe, like cinnamon, nutmeg & cloves. […]

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