http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›http://home.trainingpeaks.com/training-and-nutrition-plans.aspx?c=229429 *2,400 KCAL paleolithic based plan for weight loss and optimal health* Post a comment with suggestions future plans you'd like to see available in the not-too-distant future! Also available: 1,600, 1,800, 2,000 & 2,200 KCAL/Day as well as: -Paleolithic plans for endurance athletes *The HOW-TO of paleolithic based eating!!!*
Read More ›The next time you're tempted to have 'just a bite' of those leftover Christmas Cookies or Grandma's Christmas Pudding late at night (why you still have those in the house is a whole other topic!), or any time, for that matter, STOP IT!First, think about whether you really are hungry or possibly just bored or […]
Read More ›Here's a delicious version of a classic: Combine fresh basil, garlic, olive oil, pine nuts, walnuts and a squeeze o fresh lemon in a food processor and whiz. Using your meat tenderizer, pound chicken cutlets til thin. Spread the marinade on the meat and let sit in the fridge for an hour or […]
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