The Kale Challenge- My Raw Kale Recipe

One bunch each of Red, Green and Dino Kale Freshly Chopped Red Onion Freshly Chopped Garlic Cold-Pressed Extra Virgin Olive OIl Fresh Lime Juice Black Pepper Chopped Fresh Tomato Clean and chop kale finely; place in large flat bowl.  Top wit chopped garlic & onion and mix well.  Pour olive oil on top mix again, […]

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Paleo Braised Cabbage

After a recent inquiry on how to make a Paleo-friendly version of Braised Cabbage (and by the way- I invite all readers to post requests like this any time!), I felt up to the challenge and came up with the following version: Wash a head of cabbage (use red or green or both) and slice […]

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Chicken & Chocolate?

I'm talking about Mole.  Try making your own- it's not that hard!   Use bone-in, skin on chicken breasts to ensure a more moist meat (you don't have to eat the skin; leave it on while cooking and then discard if you don't fancy it!). In a saucepan, combine minced onion, and saute in olive […]

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“Relish” that relish!

No, I'm not talking about the green, pickley, high in corn-syrup you buy in a jar and put on a hot dog!   By definition, relish is, "something savory or appetizing added to a meal". When we engage in healthy cooking, often times we might be at a loss for ways to add flavor, without […]

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