Nutritional Tips | Paleoista - Part 428

November 11, 2007

“Oh, so you don’t eat any carbs??”

I can’t tell you how many times I’ve heard that response when I explain my diet to friends, clients, whomever! I eat LOADS of carbs, I just don’t eat ‘refined carbs’ (except during training!). My diet has tons of fresh, organic produce (fruits and veg are indeed carbs). I eat leafy green vegetables (black kale, […]

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November 10, 2007

A Rainbow Colored Plate

The next time you sit down to a meal, have a look at your plate. What color(s) do you see? Is white the predominate shade of all your ‘food’? Does white pasta, rice, bread, flour and sugar make everyday appearances in your diet? If so, you’re missing out! Not only from a nutritional standpoint, but […]

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