Another Challenge For My Readers- Regional Eating!

In addition to the challenge I posted the other day, I'd like to invite everyone to also post comments and questions about how to convert regional- cuisines into Paleo versions!i did a series of pieces in The Paleo Diet's Newsletter in 2009 on what to order when dining in restaurants with specific types of food, […]

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Can We Athletes Just Eat Whatever We Want?

I can't even begin to count the number of occasions in which I've been approached by someone who says, "Oh, you're an endurance athlete?  You can just eat whatever you want, then, right?" A) Well, yes, BUT everything I WANT to eat is within the realm of The Paleo Diet!  No, I do not secretly […]

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The Kale Challenge- My Raw Kale Recipe

One bunch each of Red, Green and Dino Kale Freshly Chopped Red Onion Freshly Chopped Garlic Cold-Pressed Extra Virgin Olive OIl Fresh Lime Juice Black Pepper Chopped Fresh Tomato Clean and chop kale finely; place in large flat bowl.  Top wit chopped garlic & onion and mix well.  Pour olive oil on top mix again, […]

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Paleo Braised Cabbage

After a recent inquiry on how to make a Paleo-friendly version of Braised Cabbage (and by the way- I invite all readers to post requests like this any time!), I felt up to the challenge and came up with the following version: Wash a head of cabbage (use red or green or both) and slice […]

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