Nutritional Tips

Thanks to some of you readers who've made some great suggestions in response to my challenge to ask for Paleo versions of regional cuisines! Following is the meal I prepared for myself & my husband on Friday- Moroccan Style! 1) Chicken Kebabs -Marinate Cubed chicken breast in lemon, cilantro, olive oil, garlic, paprika, cumin & […]

One of the most frequently asked questions I get is, ‘what are some of your favorite paleo recipes?’, which really catches me off-guard.  Why?  Because ALL the meals I cook, whether I use a recipe or not, are Paleo! I’m certainly not trying to imply that all cookbooks out there are designated Paleo books, not […]

Regional Eating:  Japanese            Oh!  I could live on sashimi!   I was thrilled during a recent trip to Hawaii, to find that the breakfast buffet, while (unfortunately) offering the typical, American horrors of breakfast- waffles, pancakes, muffins and so on, also had a Japanese section!  Local, poached fish, an assortment of fresh seaweed, several different options […]

French cuisine- decadent, delicious… and Paleo? How?  Isn’t it all laden with heavy creams, sauces and cheeses? Not necessarily! Being such a devotee to cooking, I recently went to see the film Julie & Julia (twice), the first time after which I was prompted to come home and make a Paleo Boeuf Bourguignon.  (By simply […]