It's happened to all of us athletes. We have a sound nutrition plan. We bring just the right about of carbohydrate gel, water and sat tabs along for our long training ride, or run. If we're driving to our start point, we've got out homebrew, packed on ice, waiting for us so that we […]
Read More ›One of the simplest things is a Greek Salad- and the only thing you'll need to omit is the feta! I prepare it by chopping up cucumbers, Kalamata Olives, fresh oregano, red onion and drizzling fresh lemon juice and olive oil all over the mixture, then putting in the fridge to chill. Right before serving, […]
Read More ›Hopefully you've all read The Paleo Diet, by Dr. Loren Cordain, as well as The Paleo Diet for Athletes, also by Dr. Cordain with Joe Friel. If so, you're aware of… THE OPEN MEAL Have it or not? Well, it depends. I've had clients who've expressed interest in changing their diet for the better to […]
Read More ›Coincidentally in keeping with my recent trend of posting regional meal ideas in form true to Paleo, I just today exchanged emails with Dr. Cordain, who had just addressed a reader's question as to whether paleolithic man ate snails. He replied, and I quote, "Because all hominins were omnivorous opportunists, land snails were almost […]
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