Have you been enjoying running (or another type of exercise) but feel unsure as to what to eat, and when, with regard to your workout? While 'sports' nutrition products abound, some of which are far better than others, you can easily make a pre or post workout meal out of real food! Some of my […]
Read More ›I stopped into my local vitamin shop the other day, and the flax seed and egg white protein powder prompted a comment from the cashier. "What do you do with all that?", he asked. We fell into a conversation about diet and nutrition and so on. He mentioned that he'd been having a […]
Read More ›Today as I chatted with a woman who'd asked me for some advice on how to keep from getting too hungry during her workday, it dawned on me how few people acknowledge how much of a priority nutrition really is. After explaining to her my philosophy on going to the grocery store twice per week […]
Read More ›One of my clients asked me what I thought of the Lemon Juice Diet. "What's that?", I asked her. She explained that it was a diet she'd read about which suggested that people trying to lose weight eat nothing and drink a concoction of water, lemon juice, cayenne pepper and molasses. Right. That sounds […]
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