Nutritional Tips

One of my clients asked me what I thought of the Lemon Juice Diet.  "What's that?", I asked her.  She explained that it was a diet she'd read about which suggested that people trying to lose weight eat nothing and drink a concoction of water, lemon juice, cayenne pepper and molasses.   Right.  That sounds […]

You’ve been doing great on your diet- learning what a portion size looks like, making sure to balance your healthy proteins with good sources of fat and whole, unprocessed carbohydrates and then…you go out to dinner. You panic. The waiter brings the bread basket and you find it hard to resist the temptation of the […]

You may’ve decided that you want to stick with your plan to lose some pounds, and as a result, you’ve chosen to go with one of the many ‘diet’ foods out there on the market. You may’ve noticed that coincidentally, when you added any one of the fake sugars to your diet, that you started […]

It depends what you mean by energy bar and power drink! Unfortunately, those two terms bring to my mind items that are not necessarily food and are, furthermore, not such a good nutritional choice for you! Quite often, canned drinks, packaged bars and such labeled ‘energy’ this or ‘power’ that are named so due to […]