Nutritional Tips

You may’ve decided that you want to stick with your plan to lose some pounds, and as a result, you’ve chosen to go with one of the many ‘diet’ foods out there on the market. You may’ve noticed that coincidentally, when you added any one of the fake sugars to your diet, that you started […]

It depends what you mean by energy bar and power drink! Unfortunately, those two terms bring to my mind items that are not necessarily food and are, furthermore, not such a good nutritional choice for you! Quite often, canned drinks, packaged bars and such labeled ‘energy’ this or ‘power’ that are named so due to […]

Many people feel they’re too busy to eat well. Well- how important is it to you? If it is a top priority, you’ll find a way to do it. Regardless of whether you’re a working mom of three, a top executive at your company or a college student working two jobs, you can find the […]

I can’t tell you how many times I’ve heard that response when I explain my diet to friends, clients, whomever! I eat LOADS of carbs, I just don’t eat ‘refined carbs’ (except during training!). My diet has tons of fresh, organic produce (fruits and veg are indeed carbs). I eat leafy green vegetables (black kale, […]