Eating What’s Around You

Over the last week and a half in Hawaii, I’ve had the opportunity to enjoy a lovely array of beautiful, local fish; Snapper, Ahi, Ono and Opah just to name a few. I could also have opted for Wild Alaskan King Salmon, but why? Yes, I love salmon and it’s certainly available here, but it’s […]

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Something New…After the Race!

It never fails.  The most important race is several days away and you do something silly like bump your knee on the corner of your kitchen counter or jam your toe in the door. I’ve done both, fortunately not before last Saturday’s race, but luckily, whenever I’ve done something silly like that, it’s always so […]

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Keeping Paleo While Experiencing Culture

“I decided to veer off Paleo when I was traveling abroad”, one client recently mentioned to me.  “I didn’t want to deprive myself of experiencing the culture by eschewing their food”. Understandable statement, and certainly, we all have the choice to not eat Paleo things if we want.   However, it’s not an all or […]

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