Dear Nell, I LOVE how I feel eating Paleo! I am learning how to eat out, too. I am wondering, though, why I feel sick after a meal that I had last night at a really nice steak house nearby. I asked for the sauce on the side, and didn't even it eat. I also […]
Read More ›Click HERE to read the latest piece taking a peek into a sample week of my training….
Read More ›A regular blog reader & client sent me a link to an e-newsletter she'd received from her OBGYN, with the feature of this month being 'The Top Five Foods' to help ease PMS Symptoms. According to her doc, who writes the newsletter, they are: Yogurt suggested to help alleviate the bloating symptom (um, isn't the […]
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