Sweatin’ In The White House

Great piece in the NY TImes on Monday. Regardless of where you stand politically, (and I'm not even going there as this blog is about healthy Paleo Living!), it's good to read that not only is our president and his wife regular exercises, they also setting a good example by encouraging their staff to partake […]

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Sugared-Up VITAMINS for Kids? Nice!

I couldn't believe it. I stopped into Pharmaca, the 'integrative' pharmacy where I sometimes purchase my fish oil, or perhaps the occasional box of green tea.    A vendor had her table set up and she was offering samples of a liquid vitamin drink.  She asked if I'd like to try some and I replied […]

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Osso Buco

Remember that Osso Buco I mentioned a couple of days ago? TO DIE FOR! I skipped the part where the recipe says to dredge the shanks in flour (and the outcome was no less grand) 1) Pat the shanks dry and sear 3' on each side in olive oil in a heavy dutch oven (have […]

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