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Triathletes, 40-Somethings, Going for Youth Click above to read the full piece; yet another example of why this sport, so near and dear to my heart, is great not only for the mind, but for the body (as if we didn't already know! : )

Our last day in Kona…after a season of hard work to get to Kona, the big day has come and gone.  Although we're already talking about next year, there's always a bit of that post-IM race lull… Time to take a moment, breathe, enjoy our surroundings. We spent our last morning here paddling around with […]

Nell, How do you recover from Ironman… and do you just eat whatever you want for days after the race? Yes, BUT, keep in mind that what I want is still foods that are those that are part of the #PaleoDiet.  The main difference is that I need to eat even more frequently as caloric […]

Thanks to all readers who checked in and tracked Chris and me yesterday- it was, as always, an honor to race here in KONA and we are happy to have a couple of days of R&R after the big day! Aside from a short period of gusty side winds on the bike segment leading out […]