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Same URL: Click here to visit Nell Stephenson Nutrition & Fitness www.nellstephenson.com

Karlyn Pipes-Neilsen is a phenomenal swim coach and a legend in swimming… take advantage of her pre-Kona offerings…. Read on for more info: Free open-water talk at the Ford Ironman EXPO stage on Wednesday, Oct. 6th at 11:30 am. Tips and suggestion on how to have an amazing race including mental strategies, staying in the […]

Yahoo! 1st place Age Group & 3rd overall for me; Chris missed 1st Age Gp by a mere 30 seconds with a smokin’ fast 4:31- that’s MY man! Incidentally…I got a nicer trophy. Mine is a sexy hula lady. Chris’ is… a troll!

Not a biggie this time- it's the last 'race that I'll train through' today- the 1/2 IM distance in Santa Cruz, CA, The BIg Kahuna, before IM World Championships in Kona, HI on 9 October, 2010. Send your good vibes to me and to Chris! : ) Will keep you posted with the outcome!